i just stay away from sugar and bread and potatoes and a lot of things actually- i eat what everyone else is eating just minus the carbs- if i'm not sure of something i look up its nutrition facts on the net- it's working good for me so far- it's funny becasue i'm not haveing any cravings and i'm on my 3rd day- i feel pretty good- i think that sugar makes my body feel horrible- but yeah- just don't give in to the cravings and just eat cheese- meats- A LOT OF VEGETABLES! and things like that. good luck!