TRY ATKINS FOR 2 WEEKS CAUSE THE FIRST TO WEEKS YOU LOOSE IT FAST THEN THE WEIGHT STARTS COMMIN OFF SLOWER AND SLOWER...BUT YOU CAN LOOSE 10 IN FIRST TO WEEKS IF YOU STICK DIRECTLY TO IT YOU COULD EVEN LOOSE MORE!IT WOULD ALSO HELP IF YOU EXERCISED FOR AT LEAST AN HOUR EACH DAY!!! GOOD LUCK!!!