Hi everyone im 187 and i need to lose the fat becuse if i dont i will never be happey a gine i dont get a lot of work out time or any thing like that but i whant to but I fell like why bother. I allready have deepresson and i dont like have all this fat hanging off my body. So if anyone can help my e-mail is sailor_kitty2003@yahoo.com so if you have any tips or if you whant some one to talk to im here. bye