Alot of people I know have tried this and this has worked its easy and effective as long as you stick to it and keep it up here it is: you can only eat one small sweet snack a day and the rest frits and veggies you can only drink one small glass of pop or juice a day and the rest water eat 3 regular meals a day but dont over do it past one plate Exercising is a really important part of loosing weight it helps if you do 50 situps every day ,50 leg leglifts on each side every day ,and go up and down the stairs 10 times ever day (1 time up and down counts as 1) gradually increase the numbers of exercises you do ETC- 50 situps increases to 100 situps I hope this helps IM Me my screen name is LILSweetJanelly or email me at dalilbrat18@yahoo.com