The main key is to feel good about yourself. It sounds like you don't though so I have a couple ideas. One is to exercise daily. Don't work to hard but maybe just go on a job around the block or do some exercises. Also you might want to cut back on the amount you eat. Try smaller portions and less carbs or calories. I hope these ideas help and for more ideas email me at starusa11589@alamedanet.net or IM me (aol) at alohagal10 hope to hear from you