k its hard for ppl that have never lost weight to tell ya wat to do but coming from me i can give you great tips i worked my but off and in 2 months i have lost 20 lbs. 1st off no matter wat DO NOT EAT AFTER 6 (MOST IMPORTNT THING) 2nd take soda rite outta yur dieat ya gettin hungy between meals grap a bannanna or ne fruit or veggie. dont over eat n if ya hav a cravin dnt killyurself this is no 2 week thing ya gotta liv wit it the rest of yur life have a snak everyonce in a wile ...try these snaks pretzels or italian ice or frozenyurgurt..low fat doesnt meen not fattrenin dnt go crzzy wit it jus eat it at MOST once a week n b4 u snak out reed servin suggestions also hold off for 10 min if 10 min lata ya still want it go for it EVERYTHIN IN moderation tho hope this helps