Reply from Erin, Age 17 - 5/31/07 - IP#: 152.163.201.187Brianna, hey! how are you? i'm good! about losing 50 pounds...trust me,you can't do it in just a summer. not to discourage you or anything,but if you do what you said you'd be starving yourself.i know you have probably heard this a million times but you have to go slowly and make life changes. and cardio excercise gets rid of fat...like swimming or bike riding or walking...and if you burn more calories than you eat you lose weight. and if you check your weight after doing all this stuff and its the same or more remember that muscle weighs more than fat. eating right and doing aroebic and strength training exercises can help you lose probably 25 pounds this summer. and if you keep it up during the school year you could definately lose your 50 pounds. maybe even more. but be careful... if you start overeating after you lose the weight you will gain it back and probably even more weight. good luck!! let me know if you achieve your goal! |