Reply from Ashley, Age 12 - 3/24/01 - IP#: 65.1.132.87You shouldn't skip a meal. You don't get all the nutrins that are necessary for weight lose or just a normal diet. By Skipping a meal (expessally breakfast)you are not geting things like fiber and protien. It is also not safe to eat that little amount of calories. When you eat trail mix make your own don't buy ones that are already packaged. |