Reply from Annie, Age 12 - 3/11/01 - IP#: 62.64.147.177Chris, I lost 20 pounds in about 10 weeks just by counting calories and fat. Me and my mum decided on a set amount of calories every day and stuck to it, with the odd day off for family occasions etc. I ate Weight Watcher's foods, extra fruit and veg and soups. We found low calorie pizza, pasta, lollies. We had to write everything down to keep a count but I don't feel like I have been dieting because I am still eating the food that I like but lower fat. Drink more water as well and try and exercise more, like you are doing. Also, be very patient. Best to lose the weight slowly. Good luck. |