Reply from Charlotte, Age 14 - 2/26/01 - IP#: 206.123.6.15

try cutting back on carbohydrates(bread,pasta,sugar,sweets,etc..). You will lose fat more quiquly this way, and you will lose it even more quiqly if you do some form of exercise every day. Even a10-15 minute walk is good. If you do have carbs like bread and pasta, choose whole grain products and have a small serving.You should concentrate on eating healthy vegetables and proteins(you should center your diet on these). The first 2 weeks you should cut back on carbs a lot and after that you can have a little more.For the first week aim for about 20-30 grams of carbs a day.if you dont cheat on this diet, you will definitely lose 50 pounds by summer. Wish you luck!! You can e-mai me:cr_rabbit87@hotmail.com