Reply from Michelle, Age 13 - 2/14/01 - IP#: 216.109.204.197Congrats! I have also gone from a 34 to 33 inch waist. I have lost about 7 pounds, but have worked out so I have gained 3 pounds from muscle. What I do is limit my calorie intake to 1500-1600 calories per day. room42.com has a calculator that tells you how many calories you need to gain, stay the same, or lose weight. It helps!! |