Hey Will you please e-mail me, i'm tying to lose weight and i find myself sitting in bed going, " tomarrow i'll get up and run," and i never do, how do i get up and do, and how do i keep the selfisteem to keep going, I'm 5'6 and 160 pounds i bikeride but i dont think it helps much, how do i get exersize into my schedule my e-mail is Marchangel7@hotmail.com