Reply from Stephanie, Age 16 - 1/17/01 - IP#: 64.12.103.174I don't know if this helps, or if you even have one of these around, but if your parents are willing to help you, you should consider joining Weight Watchers. I joined that and it's helped me make a change by eating less and exercising more. It does, though, cost $12 per week. If you are one of those persons that step on the scale a few times a day, like I used to do, it really depresses you. Learn to do it no more than one time per week, and write your progress down. If you go up, then tough... Just remember that it's the overall progress that you should look at. You didn't gain weight overnight, so you won't lose it overnight. |