hey, if you check out the food bar of this website it help u eat better, part of what i did was to stop eating pizza compeletly,god it was hard, but u have to run 8 miles just to work it off without it turning into fat, if you eat -healthy- and excercise at least 30 min a day, you'll lose a lot of wieght, if its about ur stomach, do some crunches. I take Tae-Bo w/ billy blanks and its awesome, tone up fast let me tell u. Anywayz, hoped i could help.