Hi Courtney . u wanna loose 50 pounds well i can help u wit dat i dunno if u read my message well i use to weigh 168 and now 115 . All I did wuz excercise and do a diet which is LA weight Loss it really works n now i fell great n my health is better and now like i can where w/e i i want without worrying bout my stomach n stuff . I mean if u wanna loose trust me dis works n u will feel better Start not if u want and if u want some more info n hoow dis diet thing works just write me a message ! kk buh-bye hope da best for u!