hey, I WAS ONLY IN 8THGRADE AND 144 I FELT SOOO FAT WELL WHAT I DID IS I WENT OUT FOR SPORTS LIKE CHEERLEADING, FEILD HOKEY,VOLLEYBALL AND,BBALL WELL SUPRISINGLY I MADE THE TEAM IN ALL OF THEM, THIS AND ATCHING WHAT I ATE GOT ME DOWN TO 119 AND I AM NOW A FRESHMAN IN HIGHSCHOOL AND GUESS WHAT THE WEIGHTS STILL OFF!!( I'M STILL DOING ALL THE SPORTS AND WATCHING WHAT I EAT THO!!)GOOD LUCK