i eat when im not hungry to, but i discoved a way that helps u not eat as much. first i eat the protine. i try to eat fat free meats. then i wait 3 miniuts and then i start on vegatbles. i wait 3 minuts again and then start on the carbohaydrats. i taught my self not to eat untill i have a really full feeling, just satisfaction. (be carful the carbohydrats is what get u! cu's carbohydrats turns into sugar and sugar turnes into fat!)