Well Danny I was wondering what your height is. Also did your docter suggest that you need to lose weight, or is this something you came up with on your own? I, myself am not on any mission to lose weight and I weigh 84 lbs more than you do! But if you really want to there is a program called Body for Life. You can even win a prize of a few thousand dollars, now if that doesn't help you stay on track along with the fact that you would probably be doing your body a favor, I dunno what will!!! My friend used body for life and has lost about 90 lbs. Good Luck Danny!