Hey,,,,cravings end if you give them about 10 minutes, just walk past the food, and think once i eat it, i'll be in the same place i am now,,,,without it, so dont bother and go find something to do...surf the web even watch tv and think about with every less food you eat you'll become prettier and more attractive it works for me, try it. Also, curl-ups/ yoga work well on fat. good luck and dont give up.