Reply from Dan, Age 18 - 1/8/01 - IP#: 24.113.8.25Ok, katie.. I think i can help you out really quickly.There is a few things that surpress apetite.. On of these is excersise.. when people excersise, your body tightens up.. including your stomach.... which takes away a bit of the craving to eat. The other is to eat high fiber foods,.. beans, vegtables, fruits.. fiber tricks your mind into thinking your full when your nottry those out, and try to excersise and eat a bit better.. Mr. Dan:) |