Reply from Sara, Age 13Hey Nessa...I used to have the same problem. I went on the Atkins No carbs diet for 2 weeks, and I lost sooo much weight. But after I started eating a few more carbs a day then i had and I gained almost all of it back, so i gave up on that. The best diet i know is to cut down on the grease you eat. and always eat half of what you would normally eat. it's been working for me! i went from 131 lbs to 118 easily, and i was NEVER hungry. also if you have this problem where you eat when your bored, or you think you are hungry (I had this prob)drink a glass of water wait 10 minutes then if you are still hungry eat a VERY small non fat low calorie snack. Oh, especially try to eat way less sugar!!! My friend suggested it to me, and it really works! ~*xXSaraXx*~ |