Reply from Christina, Age 15 - 8/11/01 - IP#: 205.188.192.178The first thing matt is that u can't think of it being a diet you have to think of it as a life adjustment b/c u can't lose the weight and then go back to junk food. Also, excercise, and just a tip weight training is what actually speeds your metabolism but u should still do aerobic excercises like walking too |