Reply from Michelle, Age 13 - 8/7/01 - IP#: 216.109.204.51If you want to lose weight, Find a calorie chart and make up meal plans, but first eat normal and figure out how many calories you consume in a day. Normal is around 2500 with excercise. Please, if you need any help with meal plans, e-mail me at redhair487@yahoo.com. ps-a great calorie chart is available at www.ntwkrs.com/~mikev/chart1a.htm |