Reply from Mandi, Age 13 - 8/1/01 - IP#: 205.188.200.29hey, well I wanted a flat stomach really badly. For the past month, I have been doing lower ab crunches. 100 every night. right before you go to bed. you lie on your back put youre hand next to your hips and raise your legs, do 100 of these. I have been doing this everynight for a month and I got lower abs and a flatter stomach. plus I am on a very strict diet. if you want more info or any help, email me Jcgurl45@yahoo.com |