Reply from Karyn, Age 16 - 6/26/01 - IP#: 65.15.41.13You need carbohydrates for energy. I went to a place where they encouraged healthy eating, and they said you need to have at the most 5 servings of carbs a day, and each serving is 22 grams. you need good carbs, found in whole wheats and grains, not bad processed carbs such as candy, chips, etc. just lettin ya know! :) |